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BH4BP #22 – Walking: An Exercise for Everyone
Photo by Idol via Flickr Walking is a great activity for anyone wanting to get in shape. It is an exercise that almost anyone can do and doesn’t require any special equipment or memberships. All you...
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If the Shoe Fits, Buy It: Choosing the Right Shoes
Photo by hjl via Flickr Paula had gained 20 pounds since she moved to San Diego 6 months ago. She knew that she had to change something or her weight would get out of control. Convinced that running...
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Walking Is Life!™ Pedometer Program: Keeping Seniors Moving & Healthy!
Photo Courtesy of James Emery via Flickr A few months ago, RadioShack® asked me if I would like to review two of their pedometers. Of course, I accepted since I’ve found pedometers to be a good way to...
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Dogs: A Man’s Best Workout Partner!
Steve retired last year from his job of 30 years. Finally, he could do what he wanted, whenever he wanted. No more kids to take care of and no job to go to. So, for the next six months Steve sat on the...
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